There are times when we all need a bit of advice, a helping hand to get our thoughts straight and through a sticky situation. Many people would turn to their best friend, but not all of us have one nor do all of us want to do that. That's where this book comes in. Think of it as your hard copy best friend. It covers the most common life situations where we can often feel that we are adrift on a rough sea without a lifeboat. For that reason it jumps through a whole range of topics from what we eat to relationship difficulties, so it isn't specialist at all. So if you just need a bit of advice, want help understanding how to cope or make your life better, or you have reached that certain age (or you'd just like to be prepared for it when you do), read on......
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